10 minute Kirtan meditation with family 😀 at Mount Glorious Rain Forest, Brisbane. We went there on Sunday and although it was a really nice family time in nature, it was cold & windy! We somehow managed 10 minutes of happy kirtan, speeding up our tempo to keep our body warm! 😊
Kirtan is a simple and effective meditation practice where we meditate on the sacred mantras, or Transcendental Sound. It can be practiced along with your friends, family and even kids!
