Immerse yourself in this mindful movement yoga asana flow and guided breathing exercises with Phillipa by the breathtaking Lake Samsonvale. You’ll be amazed at how great your feel after just 20 minutes of flowing, breathing and meditating!
Breathing is so important, but tends to be overlooked in our day to day lives. With a focus on breath work, this session will leave you feeling calm yet energized as you mindfully move your entire body.
Enjoy an all levels standing yoga flow, finishing off this balancing session with seated twists and mantra breathing meditation.
