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30 Minute Easy Grounding Hatha with Janina

July 16, 2020 by amitkar

A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.

Filed Under: Yoga Asana Tagged With: 30 minute class, Grounding, ASMY, Janina, easy yoga, hatha yoga, gold coast, yoga

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