A beautiful sun salute inspired slow flow to help you gently wake up the body and mind with hatha yoga.
Set in the beautiful New Farm Park in Brisbane on a warm sunny day, join Philippa for an enjoyable, rejuvenating all levels slow flow. Get energized as she guides you through grounding standing poses, creative flows, breath work and relaxation.
To make this a nourishing yoga class for body, mind and soul – included at the end of this session is a few minutes of mindfulness and sacred mantra chanting. The perfect way to end a self-care session and to fuel the self for the day ahead.
