• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Workshops & events
  • Yoga Wisdom
  • Downloads

A Good Morning Start to the Day: Moderate Yoga with Ben

May 30, 2020 by amitkar

A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, ASMY, morning yoga, ben, darwin

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2025. ASMY TV. All Rights Reserved.