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Ten Minute Family Kirtan celebrating Sri Gauranga Birthday Anniversary
One of the most auspicious days of the year, Gaura Purnima celebrates the appearance in this world of Sri Gauranga, the father of the kirtan movement that has swept the globe, touching the hearts of millions of people. 500 years ago, in the ancient kingdom of Bengal, two great transcendental personalities; Sri Nityananda and Sri Gauranga, appeared and freely spread the chanting of the holy names of the Divine (kirtan) throughout all of India. We have included a little slideshow of Sri Gauranga & Nityananda around 4 min 20 second mark. 0:04:20 – Little slideshow of Sri Gauranga & Nityananda We are at Teralba Park in Brisbane. Very nice park for family! Mantras: Chaitanya Nityananda Haribol NitaiGaur NitaiGaur Haribol
Easy Yoga Stretch & Boost – Great for Kids
Easy sequence you can even practice with your family. Have fun , boost your energy levels and calm down with some gentle meditation. Do Yoga & Be Happy!eas
15 minutes Nature Yoga Stretch for Flexibility
Whether you are new to yoga or a seasoned yoga practitioner, this stretch sequence is perfect for you. In this flow class you will bring fluidity and energy into your daily routine. You will not just be increasing stamina, strength and flexibility, you will also be gaining so much more. You can repeat this sequence as many times as you like so jump on your mat and make a start right now!
The Silent Witness Meditation – Spiritual Affirmation to Start the Day
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality. This is a perfect yogic or spiritual affirmation to start the day that helps us remember our true eternal nature. The timeless Mantra Aham Brahmasmi means, I am not the body, I am not the mind, I am the eternal spirit soul, spark of the Supreme Soul. I am only temporarily in a material body, the body is temporary, but I am eternal. Silent witness meditation, helps us to come to the realisation that we are not the mind. Mantra with Breath: Aum Hari Aum I hope it was helpful. Namaste, Amit
Easy Sitting Down Yoga Stretch in Nature
Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.
