A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout! The class also includes Mindfulness, a Warm up before the class and ends with Relaxation and meditation to give a complete wellbeing experience. Location: City Botanical Gardens, Brisbane, Australia Enjoy! Namaste!– Breathing Practice – Warm Up and Stretches – Relaxation – Aum Hari Aum Breathing
A gentle Kirtan experience at the beautiful Lake Samsonvale with Amit & Chantelle. Kirtan is such a beautiful meditation practice. It can be practiced anywhere, anytime and with everyone! Anyone who comes across these mantras including the trees, birds and all living entities benefits spiritually. Chantelle has been practicing playing Ukulele and this her debut on camera as ukulele lead 😀 Mantras: Chaitanya Nityananda GauraHari Haribol NitaiGaur NitaiGaur Haribol Jaya Gurudev Uke Chords: C F | Am G F
Kirtan (singing of the Holy names of the Supreme) is the heart and soul of Yoga. I will include a beautiful quote from Lord Chaitanya which sums up the benefits of Kirtan wonderfully. “All glories to the singing of the Holy Names which cleanse the heart of all the dust accumulated for years, and extinguishes the fire of conditional life, of repeated birth and death. The chanting of the Holy Names is the prime benediction for humanity at large because it spreads the rays of the benediction moon. It is the life of all transcendental knowledge. It is the ocean of transcendental bliss, and it enables us to fully taste the nectar for which we are always anxious.” Just add this practice to your day and let the mantras spread the magic! By gradual practice of kirtan with your family , not only are you cultivating a spiritual habit that your family can share but you are also helping them appreciate their true eternal nature and start relating to them from that perspective. Mantras: Namo Om Vishnu Padaya Krishna Presthaya Bhutale Srimate Siddhaswarupananda Paramahamsa Iti Namine Gopala Govinda Rama Madana Mohana Haribol NitaiGaur NitaiGaur Haribol Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare —
It was refreshing doing the kirtan near the creek. I have also included some of our adventures while at the creek. Let’s see if you can spot a cane toad in the video 😀 Happy singing! Mantras: Gopala Govinda Rama Madana Mohana Ukulele Chords: Am F C G
Here is very calming, relaxed and well rounded yoga asana class with gentle Gauralila Dasi. She has over 40 years of experience in teaching yoga asana classes. Her unpretentious, caring and nurturing style of delivering yoga asana classes has allowed many a lives to experience the wonderful benefits of this ancient wellbeing practice. If you are looking for easy class to de-stress and relax then this is perfect for you. Set in the beautiful bay-side backdrop this class is going to just ease away your tension. Namaste 🙏
Namaste everybody, it was beautiful day and Mount Glorious so i thought i will record the meditation session here. Hopefully the sound the waterfall is not distracting. Here is a simple and a personal practice of Mantra Meditation known as Japa meditation (Beads Meditation), using a string of beads called japa mala. This meditation technique uses 3 of the 5 senses to help bring the mind into focus upon the transcendental sound; the tongue in vibrating the mantra, the ear in hearing the sacred sound, and the sense of touch while touching each bead in the sting of beads while chanting. Just as we take in vitamins for better health, immunity, energy , active brain etc., this Japa practice is that spiritual vitamin which gives you inner strength, focus, resilience, calm mind and so much more! Mantra: Jaya Gurudev Gopala Govinda Rama Madana Mohana I am hoping you have your eyes closed while doing japa, if not then i am putting the visuals of the rain forest while doing japa which is better than seeing me on the screen 🙂 Hope it was helpful.