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Balanced Hatha Flow with Ben

April 26, 2020 by amitkar

This is a well balanced class with just enough strength work to warm the body up and dispel stiffness and fatigue from the body. Finishing with calming and quietening poses to leave your feel energized yet calm.

Filed Under: Yoga Asana Tagged With: balanced hatha flow, australian school of meditation and yoga, ben, darwin, hatha yoga, yoga

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