Here is a short Gauranga breathing and meditation session which you can invite your kids, grand kids, family to participate with!
Meditation
The Silent Witness Meditation – Spiritual Affirmation to Start the Day
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality.
How you can manage stress
We all have experienced stress in our lives. Sometimes its manageable, sometimes its overwhelming and constant and can have lot of negative impact on our health, our wellbeing and on our relationship with people close to us.
Easy Stretch & Japa (Beads) Meditation to Start Your Day
Morning Practice Exploring the Power of Sound
A simple morning practice exploring the power of sound and the ripple effects of regularly engaging our mind and senses in yoga Mantras.
Start your Week in a Positive Way
Guided Meditation