A clear explanation and demonstration of why complete yoga breathing is integral for nourishing the body with fresh energy.
Meditation
Soft Ocean & Alternate Nostril Breathing with Vrindavan dasi
This session combines two very beneficial breathing exercises that: Calm the mind and body Help to keep the mind focused
Soothing & Soulful Morning Meditation with Bhavani
Soothe the soul with this tranquil morning meditation filled with breath work, mantras for deep happiness, and relaxation.
Centre & Relax To Start Your Day with Genedine
Meditation for Anxiety with Amara
Studies have shown that in a 12-month period, over two million Australians experience anxiety. Find refuge, relief from the torment of the mind through this beautifully peaceful, centering meditation practice.
Meditation for a Peaceful Mind & Heart with Carolyn
Our minds and hearts are always looking for a place to rest. With the 24 hours lives we lead, where we are always “on”, it’s even more important to have an inner sanctuary where we can renew, where we can experience deeper peace and fulfillment.