We invite you to start your day with presence, gratitude and clarity through an introspective morning meditation practice. Inludes mindful breath work and mantra meditation for ultimate rejuvenation of body, mind and self.
Meditation
Learn to Meditate with Andrew
A time tested and globally recognised process, meditation has been proven to enhance your life in many ways. Take just 15min to learn some powerful meditation techniques with Andrew and feel the difference.
Deep Peace Meditation with Vrindavan dasi
This is 45 minutes of bliss! Be seamlessly and expertly guided through mindfulness, breath work, relaxation and mantra meditation that will rest your mind and nourish the self.
Breath Retention with Gayatri dasi
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!