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Australian School of Meditation and Yoga

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Introduction to Bhagavad Gita: Part Three | Gopala dasi

August 4, 2021 by ASMY TV

Introduction to Bhagavad Gita: Part Three | Gopala dasi

Filed Under: Uncategorized Tagged With: Introduction to Bhagavad Gita: Part Three | Gopala dasi

Ashraya Live at the Mantra Room Burleigh

July 4, 2021 by ASMY TV

Streamed Live of Feb 7, 2021

Filed Under: Uncategorized Tagged With: Ashraya Live at the Mantra Room Burleigh, band kirtan, live kirtan gold coast, kirtan with ashraya, madya lila dasi, ashraya, the mantra room, yoga wisdom, radha krishna das

20 Minute Guided Meditation for Self-Realisation

June 29, 2021 by ASMY TV

Meditation is way deeper than simply stress relief, although it is an excellent solution to easing stress in your life.

Filed Under: Uncategorized Tagged With: 20 minute meditation, guided meditation, gayatri dasi

Yoga for Digestion & Gut Health | 30 Minute Moderate Yoga Flow

October 24, 2020 by amitkar

In this class we will be exploring how yoga can help build better gut integrity. The health of our digestion and gut is so essential in terms of living a balanced lifestyle. The food we eat, the experiences we take in, the emotional situations in our lives, these all have to be processed in some way. Often when they are not processed in the right way, it’s the gut that gets affected.

If you’re feeling bloated, if you have reflux after your meal etc, these could be signs that your gut health isn’t great.

So how can yoga help with gut health? When we are under a constant state of stress, this can throw our gut balance out. Yoga can help activate the parasympathetic nervous system, the relaxation response of our bodies, and this helps us slow down and bring more balance to our bodies, our digestion.

Filed Under: Uncategorized Tagged With: gut health, 30 minute, health, moderate yoga, Digestion, yoga flow, yoga

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