Feel refreshed and centered after this lush nature yoga session with the lovely Chantelle.
Yoga Asana
Hatha Yoga Flow with Nathan
Take some time out to enjoy this well-rounded hatha class with flowing sun-salutes, strengthening standing poses, gentle seated poses and finishing with kirtan to cultivate inner peace and happiness.
Nourishing Yin with Carolyn
Nourishing Yin is a slow paced session allowing you to surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation. That much needed wind-down we all crave!
Moon Salutations with Carolyn
We hear of Sun Salutations a lot but have you ever tried Moon Salutations? Moon Salutations (Chandra Namaskar) are a grounding yet energizing flow that help to stretch and strengthen the back, core and legs. They also encourage clarity and reflection. Try for yourself and we reckon they will become your new favourite exercise!
Stretch & Relax with Andrew
Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.
Easy Yoga with Nathan
Let this gentle stretch and strengthen session nourish every muscle in your body and boost your energy levels! Complete with soothing relaxation and meditation to help you soak up all those benefits of your practice.