How important is having a daily meditation practice? The practice of staying present and mindful can have numerous benefits on our mental and physical well-being. Yet, many of us don’t meditate every day? We’re always have some excuses for not doing it, “I’m too busy, too tired, dont’ feel like it or don’t have time.” Sounds familiar right?
Finding some time each day to meditation, even 10 – 20minutes, is better than no meditation at all. And the thing about meditation is that we experience greater benefits when we repeat the practice frequently and consistently.
Mantras: Chaitanya Nityananda Gaur Hari
