A perfect meditation when you be refreshed! Just like when we take a cool shower after a long, hot day out in the sun, we can bathe our minds in meditation and feel mentally refreshed and enlivened.
Start with some gentle stretches to make your body comfortable for meditation. Then experience nadi shodan, a very balancing breathing technique that will help you to feel alert, but relaxed. Finish with some gentle kirtan, the call and response of mantras for a complete spiritually-infused practice.
Mantras are: Aum Hari Aum Haribol Nitai Gaur Nitai Gaur Haribol
