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Grounding Moderate Hatha Yoga with Nicola

May 31, 2020 by amitkar

Grounding standing poses and sun salutes meet longer holds, twists and gentle inversions in this all levels energizing hatha yoga session. Complete with guided relaxation and meditation at the end.

Filed Under: Yoga Asana Tagged With: nicola, melbourne, Grounding Hatha Yoga, australian school of meditation and yoga, hatha yoga, yoga

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