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Grounding Morning Mindfulness & Meditation with Virginie

April 18, 2020 by amitkar

The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.

Filed Under: Meditation Tagged With: Grounding, Grounding morning, Mindfulness, ASMY, Virginie, gold caost, meditation

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