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Hip & Heart Openers: Moderate Yoga with Cailan

May 22, 2020 by amitkar

Release deep seated hip tension with a variety of hip opening poses and be a little curious as we try out the splits! Plus explore some back bends like dancer’s pose and bridge. Finish your practice with savasana and meditation to bring immense peace to your heart.

Filed Under: Yoga Asana Tagged With: hip and heart opener, moderate yoga, Cailan, yoga

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