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How To Do A Sun Salutation | Step by Step Surya Namaskar | Yoga Flow for Beginners

September 22, 2020 by amitkar

Take time to learn a sun salutation sequence step by step. Sun salutations are used in yoga classes all the time – just take 15 minutes to learn how to position your arms, shoulders, feet. How to connect your movement with your breath. Virginie will break these yoga exercises down for you step by step, allowing you to get the most out of your practice in the safest way possible.

Sun salutations are quick and an amazing way to start your day, to wake up the body and mind. They can be used as a warm up before your run or workout, or you can do a few on those days where you don’t have time for a longer workout. They are a total body exercise that will get energy flowing and have you feeling your best.

Filed Under: Yoga Asana Tagged With: sun salutation, step by step, beginners, yoga flow, yoga

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