Mantra meditation is a simple and effective meditation practice recommended for the present times. Mantra meditation using Japa beads has been one of the main source in developing inner strength, peace and clarity. Japa meditation is a wonderful personal practice and is one of the main foundation in cultivating spiritual growth. I hope you find this practice helpful and can highly recommend to make this a daily habit 🙏.
Mantra is a transcendental sound vibration that draws the mind away from all the stresses and worries of this material world and places the mind in spiritual dimension. Mantra meditation purifies our mind and intelligence and enables us to experience deep lasting happiness, inner strength, understand our identity and so much more.
In this video we will focus on practising Mantra meditation using Japa beads. Japa is the soft and repeated recitation of mantras using a string of beads called a japa mala. We encourage you to make Mantra meditation part of your daily routine and gradually you can experience the benefit unfold!