If you’re feeling restless or you struggle to sit still for meditation, then try this! Incorporating some movement into the meditation, you’ll discover that relieve some of your stresses and worries without needing to be still. Start with some breathing, then we’ll add a mantra to the breath. The meditation will conclude with kirtan, which you can sway and move to.
Mantras used for the meditation are:
Gauranga
Madana Mohana Murari
