Namaste all
Here are simple Meditation Practices to help you find balance in your day and in your life!
To live a balanced and content lifestyle means we have to take an wholistic approach and look after our physical, mental and spiritual wellbeing.
Here is bit more information on Brahmari Breathing: https://asmy.org.au/yoga/brahmari-breathing/
Wisdom Quote: As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent Self.
Mantras: Aum Hari Aum Haribol NitaiGaur NitaiGaur Haribol
