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Meditation Practices to find balance in your day

October 12, 2020 by amitkar

Namaste all

Here are simple Meditation Practices to help you find balance in your day and in your life!

To live a balanced and content lifestyle means we have to take an wholistic approach and look after our physical, mental and spiritual wellbeing.

Here is bit more information on Brahmari Breathing: https://asmy.org.au/yoga/brahmari-breathing/

 

Wisdom Quote: As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent Self.

Mantras: Aum Hari Aum Haribol NitaiGaur NitaiGaur Haribol

Filed Under: Meditation Tagged With: find balance, meditation practice, meditation

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