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Mindfulness Practice to Calm the Restless Mind

July 11, 2020 by amitkar

Try this calming and relaxing practice that can help you to let go of your worries, brings more clarity and enable you to watch your mind as a observer.

Mantra: Aum Hari Aum
Bhagavad gita Quote: The Blessed Lord said: O mighty-armed son of Kunti, it is undoubtedly very difficult to curb the restless mind, but it is possible by constant practice and by detachment. – Ch 6, 35

Filed Under: Meditation Tagged With: calm the restless mind, relaxing, restless mind, Mindfulness

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