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Moderate Hatha Yoga for the Spine with Nicola

June 18, 2020 by amitkar

Sitting at a desk all day can really take a toll on our back, on our posture. Strengthen, stretch and twist away that spine discomfort and invigorate your entire body with this focused yoga sequence for back health.

Filed Under: Yoga Asana Tagged With: nicola, moderate yoga, melbourne, australian school of meditation and yoga, hatha yoga

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