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Moderate Yoga for Back Pain with Nicola

July 4, 2020 by amitkar

For so many of us, working at a desk is a daily occurence. This yoga asana class with Nicola is designed with postures to benefit our spine through gentle strenthening, stretching, backbends and twists to nourish the back.

Filed Under: Yoga Asana Tagged With: back pain, nicola, moderate, moderate yoga, melbourne, australian school of meditation and yoga, yoga

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