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Nadi Shodhana with Gayatri dasi

April 10, 2020 by amitkar

Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.

Filed Under: Meditation Tagged With: breath meditation, breath control, brisbane asmy, nadi shodan breathing, yoga breathing, gayatri dasi, yoga asana, meditation

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