Relax the mind and meditate upon these sacred yoga mantras. This path of yoga offers us a refuge from the storms of life; a path that enables us integrate, harmonize, and surcharge with deep meaning and purpose.
This is 20 minutes of mindfulness and mantra meditation goodness! Mindfulness offers us freedom from the restless, turbulent mind. It’s such a powerful tool for becoming less reactive to the thoughts, emotions, etc in the mind. It also helps us with clarity and introspection.
After practicing mindfulness, Krishna Chaitanya dasi guides you through beautiful Gauranga mantra breathing meditation, helping to quiet the mind even more. This 20 minute class ends with heartwarming kirtan or chanting meditation to soothe the soul.