• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Australian School of Meditation and Yoga

Deep Peace Meditation

  • Livestreams around Australia
Explore Asmy
  • Yoga Asana
  • Kirtan
  • Meditation
  • Timetable
  • Workshops & events
  • Yoga Wisdom
  • Downloads

Strengthen Your Core Strong Flow with Kalindi

May 10, 2020 by amitkar

Spend some time workshopping chaturanga through to upward dog before heading into a series of sun salutes. This flow is perfect for getting a bit of sweat up whilst strengthen your core. Finish off with a series of seating and reclined postures before heading into savasana and a soothing kirtan meditation.

Not recommended for beginners.

Filed Under: Yoga Asana Tagged With: strong core, ASMY, Yoga for Strength, kalindi, darwin, yoga asana, yoga

Primary Sidebar

Footer

  • Home
  • Livestreams around australia
  • About us
  • Yoga Asana
  • Kirtan
  • Meditation
  • Yoga Wisdom
  • Workshops & events
  • Downloads

Subscribe to our Youtube Channel

Copyright © 2023. ASMY TV. All Rights Reserved.