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10 minute mindfulness

Spa Pool Savasana Yoga Nidra

June 29, 2021 by ASMY TV

Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.

Filed Under: Meditation Tagged With: gold coast meditation, 10 minute mindfulness, relaxation meditation, yoga nidra for sleep, yoga nidra, sleep meditation, Breathwork, breath practices

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