Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
10 Minutes Meditation for when you are under pressure!
If I had only 10 minutes for meditation then this is what I will do. Happy Friday & Happy Meditating.
Mantras: Haribol NitaiGaur NitaiGaur Haribol
Wisdom quote: “For the soul there is never birth nor death. Nor, having once been, does he ever cease to be. He is unborn, eternal, ever-existing, undying and primeval. He is not slain when the body is slain.” Bg As It is: 2, 20
by amitkar
A luxurious 10 minute yoga nidra guided relaxation that will transport you to a place of calm, far away from your daily stresses. Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
This 10 minute savasana seamlessly weaves visualization, fully guided yoga nidra, and breath work. Great to use at night if you have trouble sleeping, after a stressful work day, or even during your lunch break to refresh you for a productive afternoon.
by amitkar
10 minute Kirtan meditation with family 😀 at Mount Glorious Rain Forest, Brisbane. We went there on Sunday and although it was a really nice family time in nature, it was cold & windy! We somehow managed 10 minutes of happy kirtan, speeding up our tempo to keep our body warm! 😊
Kirtan is a simple and effective meditation practice where we meditate on the sacred mantras, or Transcendental Sound. It can be practiced along with your friends, family and even kids!
by amitkar
We’ve all felt it – sitting at your desk and slowly your back, neck and shoulders start straining. Your focus waivers. Take a 10min study break to stretch it out, clear your head and refresh!
Move your body and get some energy flowing with this quick all levels yoga flow. Get back in touch with your breathing as you work the spine and core. Stretch out those tight legs and hip muscles. Open up your tense shoulders and arms and let go of any tightness in your neck. Plus – end the session with some guided mindfulness meditation.
All this will help you gain mental clarity, focus and energy!
by amitkar
All it takes is 10 minutes of energizing yoga flows and breath work to help kickstart your day! Even better than a morning cup of coffee, let this quick practice be the pick me up you need.
A great series of breathwork and movement to help you start your day. When you wake up a bit foggy, try this simple 10 minute wake up yoga flow to help you refocus and smash your day!
Seamlessly weaving together stretchy forward folds, hip openers, core work, back bends, and breathing exercises specifically designed to help you energize your mornings and set the tone for the rest of your day.
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