This wonderfully relaxing meditation sequence will set you up for a positive and peaceful day.
20 minute meditation
20 Minute Guided Meditation with Gayatri | Morning Mindfulness
Breathing techniques to relax you, mindfulnes to help you create space between you and your thoughts, and mantra meditation to help you centre and feed the very self.
20 Minutes Guided Meditation – Start the Day Positively
Simple guided meditation Practice with Gayatri to help us start the day in positive way. Through knowledge and by the practice of Mantra meditation, we can live a more peaceful and calmer life.
Wisdom Quote: “The manifestation of the mode of goodness can be experienced when all the gates of the body are illuminated by knowledge.” – Text 11, Ch 14, Bhagavad Gita As It Is.
20 Minute Get Your Day Started Meditation with Shane
Set yourself up for succes by starting your day with introspective meditations, focusing mindfulness and healing mantras.