A good energising class with focus on stretching and strengthening the legs. All the minor and major muscle groups of the legs – quadriceps, hamstrings, adductors, shins, and calves gets a good workout!
20 minute yoga
Stretch & Meditate with Chantelle
Start your day with movement, mindfulness and mantra! A blend of soothing breathing techniques, gentle yoga postures and simple musical meditation to get you in the right zone for your day ahead.