Through the practice of meditation we will learn to step back from our emotions and not get so caught up in them.
20 Minute Chair Yoga | Easy Office Yoga for Beginners
Ease away tension and loosen tight muscles with this easy chair yoga session for office workers.
We know many people are working from home now, and this might lead to us not getting up as much as we would in an office. With this short video, you can take just 15-20 minutes to relax and stretch from your chair!
Perfect for that mid-afternoon slump to help you keep calm yet uplifted to finish off your work day!
Soothing Morning Meditation | 20 Minute Guided Meditation & Music
The benefits of morning meditation are innumerable however personally for me it has helped me to set a tone of calm for the entire day. How often do we reach for the phone to turn off the alarm then next thing you know – it’s been 30 minutes on the phone checking the news, emails and our to do list.
However since putting morning meditation first, it has completely changed my life 🙂 Enjoy this session featuring guided mindfulness, breath awareness, mantra breathing meditation, and sacred kirtan.
What affect has meditation had on your life?
Easy Stretching Exercises for Beginners | 20 Minute Yoga
This 20 minute express stretching routine can be done anytime of the day – first thing in the morning when you need a bit of waking up to ward off muscle tightness, as an afternoon pick me up, or as a way to wind down after a long day.
With a big focus on full yoga breathing to guide you and help you let go of tension, this class opens with gentle shoulder and arm stretches, moving into opening side bends and spine stretches to help relieve back pain.
And of course, nothing feels better in a stretch class than some beautiful twists and hip openers. Whether you spend your day sitting at a desk or running around, you will feel the benefits of giving some love to your back, neck, shoulders and hips. Finishing up this 20 minute class with some yoga nidra and mantra meditation, you will feel better than ever!
20 Minute Guided Meditation & Relaxation | Find Peace & Happiness In Uncertain Times
This short 20 minutes guided meditation will help you uncover a deeper level of happiness that gives you strength and courage during trying times and is a constant in your life regardless of whether you are in a condition of “unhappiness/distress” or “fleeting temporary happiness.”
Whether we are experiencing temporary happiness or sadness, we can possess a deeper happiness and well-being which has no opposite. This is why such happiness is called transcendental happiness—it transcends the constant changes of material life.
By regular practice of this meditation we can grow a positive and lasting happiness that transcends the constant changes and uncertainties of our lives, especially the impact of this current Covid-19 Pandemic and for any other challenges. Through the simple understanding and appreciation of our true eternal nature and by connecting with our roots we can experience peace, joy and deeper level of stability during these uncertain times.
20 Minute Heart Warming Meditation
When it’s cold outside – keep cozy with meditation! A fully guided 20 minute mantra meditation & mindfulness session to warm your heart, calm the mind and feed the soul.