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Australian School of Meditation and Yoga

Deep Peace Meditation

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20 minutes

20 Minutes Fully Guided Meditation for a Calm Mind

October 6, 2020 by amitkar

Cultivate the mode of goodness (sattva guna) for a more peaceful harmonious life.

Filed Under: Meditation Tagged With: calm mind, 20 minutes, guided meditation, meditation

20 Minute Dynamic Core Workout with Nityananda das

May 22, 2020 by amitkar

For when you really need to get moving! A quick, challenging core & back workout to get your energy flowing, expertly guided by Nityananda das.

Filed Under: Yoga Asana Tagged With: core workout, 20 minutes, nityananda das, Core, dynamic workout, ASMY, brisbane

20min Meditation for Beginners with Gayatri

May 20, 2020 by amitkar

A great intro to how enjoyable & sustainable 20 minutes a day of meditation can be! Enhance self-awareness, boost your focus and energy levels, reduce anxiety and embrace inner peace with this ancient wellness tool.

Filed Under: Meditation Tagged With: 20 minutes, australian school of meditation and yoga, beginners class, gayatri dasi, brisbane, meditation

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