Enjoy chanting with Chris & Anna out in nature at Adelaide’s beautiful Linear Park along the Torrens River.
Gopala Govinda Rama
Madana Mohana
Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Enjoy chanting with Chris & Anna out in nature at Adelaide’s beautiful Linear Park along the Torrens River.
Gopala Govinda Rama
Madana Mohana
by amitkar
Anxiety is more prevalent now than ever in modern society, and meditation is a pwoerful coping mechanism for stress & anxiety. For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety. Discover Gopala dasi’s priceless tips on dealing with anxiety through meditation and yoga wisdom.
by amitkar
Longtime meditation teacher Gopala dasi’s 5 priceless tips for starting a personal meditation practice you will love!
Two of the mantras often used for morning meditation are: Haribol Nitai Gaur
&
Gopala Govinda Rama
Madana Mohana
by amitkar
A steady, comfortable practice to safely increase stability, mobility and range of movement plus deep relaxation and meditation to release stress and tension.
by amitkar
A magical 20min morning guided meditation with an iconic Darwin sunrise as the backdrop – it doesn’t get better than this!
by amitkar
Take time to breathe and work that little bit deeper into some of your favourite poses with Anna.
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