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Australian School of Meditation and Yoga

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Stretch & Relax with Andrew

April 10, 2020 by amitkar

Andrew has been teaching Stretch & Relax classes for so many years he’s got it down to a science! Enjoy this unique mix of gentle stretching, calming breath work, a luscious guided relaxation and mantra meditation.

Filed Under: Yoga Asana Tagged With: stretch and relax, yoga class, beginners class, andrew, yoga asana

Learn to Meditate with Andrew

April 10, 2020 by amitkar

A time tested and globally recognised process, meditation has been proven to enhance your life in many ways. Take just 15min to learn some powerful meditation techniques with Andrew and feel the difference.

Filed Under: Meditation Tagged With: meditation class, learn to meditate, andrew, gold coast, meditation

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