Join Ayurvedic Practitioner Anna to find how to keep your oral microbiome healthy and with these practical tips.
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Live Mindfully and Nourish Your Immunity with Ayurveda
By being aware of the day to day choices we make every day, we can make good choices to stay balanced and live a vibrant and happy life.
Japa Meditation: Easy Ayurvedic Regimes to Kickstart your Health Part 4 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Purify the mind and heart with this powerful mantra meditation practice that is the perfect start to the day and can be done anywhere.
Mantra used: Gopala Govinda Rama Madana Mohana
Morning Detox Drink: Easy Ayurvedic Regimes to Kickstart your Health Part 3 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
This quick and easy detox drink uses 3 simple ingredients that all work together to improve digestive function.
Tongue Scraping: Easy Ayurvedic Regimes to Kickstart your Health Part 2 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
Tune in to your body and learn how this easy tongue scraping practice can be so beneficial to health.
Rising Early: Easy Ayurvedic Regimes to Kickstart your Health Part 1 with Anna
Join Ayurvedic Practitioner Anna to learn four easy routines that can transform your life and your health. In line with the ancient healing system of Ayurveda, these practical tips are easy to apply and will have long lasting benefits to your overall health and wellbeing.
First up! Learn how staying in tune with natures rhythms can benefit the mind, body and soul balance.
