An all levels, refreshing morning wake up stretch, strengthen and flow to help you get in the right headspace for the day ahead. Complete with meditation, relaxation and how to use japa mala.
ASMY
Start Your Day Mindfully with Kalindi
So often we get very caught up in what is happening around us, that which is external to us. Take this time to mindfully journey inward. This is where you will discover complete peace and rest. Practice includes mindfulness, silent witness technique and japa mala meditation.
20 Minute Get Your Day Started Meditation with Shane
Set yourself up for succes by starting your day with introspective meditations, focusing mindfulness and healing mantras.
Grounding Morning Mindfulness & Meditation with Virginie
The benefits of meditaiton are truly endless, among them being increased focus, reduced anxiety, better sleep and a quieter, calmer mind. This session combines mantra, music, breath and mindfulness to help keep you centered, happy and balanced while facing the unique challenges of this difficult time.