Open through your heart area & lungs, breathe, stretch and balance in this amazing practice with Gaura Lila. Great for helping with posture and relieving tension in the shoulders, neck and upper back.
ASMY
Twists & Side Bend Flow by the Beach (Moderate) with Philippa and Alina
Invigorate your breath & spine with this class focused on nourishing twists and opening side bends. Plus – how beautiful is this beach side location!
Yamas & Niyamas: 10 Simple Ways To Advance Our Spiritual Lives
Vrindavan dasi speaks on the first two limbs of the Ashtanga Yoga system, which is an ancient system of gradually peeling away the layers which are covering the true self so we can experience and renew our relationship with the Supreme Self. The focus of her talk is on how we can easily and successfully adopt 10 simple life style habits and attitudes to help advance our spiritual life.
Finding True Meaning & Purpose with Gayatri
Everyone wants to have purpose in their life. If we don’t have purpose, we are like a boat without an rudder, turning in circles and going nowhere. A life without purpose can lead to great unhappiness. The Dalai Lama once said that to be happy you need two things, to have real purpose to serve others. At this ‘Life Enhancing Workshop’, we will explore a life of service and purpose and the life-transforming effects it can bring from a Vedic perspective.
This great wisdom has been passed down by self-realised yoga masters since time immemorial, however, even in this modern world, this knowledge is so relevant and practical, it can be easily applied in our lives.
30 Minute Easy Grounding Hatha with Janina
A 30 minute floor practice for those days where you just need some gentle stretching and strengthening. Includes some of our favourite back exercises and hip openers, and complete with some beautiful kirtan meditation at the end.
The Most Precious Thing In The World – The Wisdom Of Pralad Maharaj
In tonight’s talk, Radha Krishna das will explore the timeless wisdom we can gain from the life and teachings of Pralad Maharaj.