Anywhere you can lay a mat, you can do asanas! Enjoy a seamless, all levels hatha session with Lou that is invigorating yet relaxing.
Build strength, flexibility & foundations for a safe and enjoyable practice in this welcoming all levels class.
Nourishing Yin is a slow paced session allowing you to surrender into stillness with long, supportive holds, deeply restorative releases, breath work and relaxation. That much needed wind-down we all crave!
Let this gentle stretch and strengthen session nourish every muscle in your body and boost your energy levels! Complete with soothing relaxation and meditation to help you soak up all those benefits of your practice.