Australian School of Meditation and Yoga
Deep Peace Meditation
by amitkar
Ease away tension and loosen tight muscles with this easy chair yoga session for office workers.
We know many people are working from home now, and this might lead to us not getting up as much as we would in an office. With this short video, you can take just 15-20 minutes to relax and stretch from your chair!
Perfect for that mid-afternoon slump to help you keep calm yet uplifted to finish off your work day!
by amitkar
Easy level 1 chair yoga for you to enjoy!
This is the perfect video to get some gentle movement into your day, release tension, breathe and increase mobility. Also great for moving the joints and getting energy flowing through the body!
You will need to have a chair with a flat bottom – not an arm chair, easy chair or a chair with wheels. Your chair will also need to have a back, like a kitchen chair.
Find our Level 2 Chair Yoga Class here: https://youtu.be/DxLk0HKWX2s
by amitkar
Take time to learn a sun salutation sequence step by step. Sun salutations are used in yoga classes all the time – just take 15 minutes to learn how to position your arms, shoulders, feet. How to connect your movement with your breath. Virginie will break these yoga exercises down for you step by step, allowing you to get the most out of your practice in the safest way possible.
Sun salutations are quick and an amazing way to start your day, to wake up the body and mind. They can be used as a warm up before your run or workout, or you can do a few on those days where you don’t have time for a longer workout. They are a total body exercise that will get energy flowing and have you feeling your best.
by amitkar
Want to try out yoga but don’t know where to start? Gently stretch and strengthen, guided by your breath, in this relaxing yet invigorating 30 minute class. This is the session that will make you fall in love with yoga asanas!
Subscribe to our Youtube Channel
Copyright © 2023. ASMY TV. All Rights Reserved.
