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Australian School of Meditation and Yoga

Deep Peace Meditation

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Unwind from Your Busy Day and Flow with Me: Moderate Yoga with Ben

June 9, 2020 by amitkar

A perfect practice if you have had a busy day and you have built up tension in your body. A flow designed to release this tension and allow you to feel at ease in your body. Finish with a beautiful kirtan meditation and let all stress be released from your mind.

Filed Under: Yoga Asana Tagged With: unwind, moderate yoga, ASMY, ben, darwin, yoga asana, yoga

A Good Morning Start to the Day: Moderate Yoga with Ben

May 30, 2020 by amitkar

A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, ASMY, morning yoga, ben, darwin

Everyday Moderate Yoga with Ben

May 24, 2020 by amitkar

A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder & hip openers, standing postures and twists.

Filed Under: Yoga Asana Tagged With: moderate, moderate yoga, australian school of meditation and yoga, ben, darwin, yoga asana, yoga

Feel Better In Your Body: Moderate Yoga with Ben

May 18, 2020 by amitkar

A great all round practice to help you feel more comfortable in your body. Start with some hip and shoulder openers before getting your flow on with sun salutes. Give Half Moon balancing pose a try with an extra little flavour!

A strap or belt will be handy for this class.

Filed Under: Yoga Asana Tagged With: feel better, moderate, moderate yoga, australian school of meditation and yoga, ben, darwin, yoga asana, yoga

Deep Peace Meditation with Ben & Kalindi

May 15, 2020 by amitkar

You’re invited to come on a journey to the heart with breathwork, mantra, mindfulness and kirtan. Completely relax and let us gently guide you to this place.

Filed Under: Meditation Tagged With: deep peace, ben, kalindi, Deep Peace Meditation, meditation

Morning Mindfulness & Mantra with Ben

May 15, 2020 by amitkar

Awaken spiritual peace in your heart with this beautiful 25min morning meditation & mindfulness session.

Filed Under: Meditation Tagged With: morning, Mindfulness, ASMY, ben, darwin, meditation

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