A perfect practice if you have had a busy day and you have built up tension in your body. A flow designed to release this tension and allow you to feel at ease in your body. Finish with a beautiful kirtan meditation and let all stress be released from your mind.
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A Good Morning Start to the Day: Moderate Yoga with Ben
A great practice to be done to start your day off right! Begin with pranayama before heading off into some warms for the spine, hips and shoulders. Try out Garudasana, a great balancing posture which can assist the lymph system. Conclude your practice with hip openers, savasana and kirtan meditation.
Everyday Moderate Yoga with Ben
A full practice with a bit of everything! This is a practice you can do everyday with a good mix of shoulder & hip openers, standing postures and twists.
Feel Better In Your Body: Moderate Yoga with Ben
A great all round practice to help you feel more comfortable in your body. Start with some hip and shoulder openers before getting your flow on with sun salutes. Give Half Moon balancing pose a try with an extra little flavour!
A strap or belt will be handy for this class.
Deep Peace Meditation with Ben & Kalindi
You’re invited to come on a journey to the heart with breathwork, mantra, mindfulness and kirtan. Completely relax and let us gently guide you to this place.
Morning Mindfulness & Mantra with Ben
Awaken spiritual peace in your heart with this beautiful 25min morning meditation & mindfulness session.
