A perfect meditation immerse your heart in deep meditation. We want to face our day with a peaceful mind and experience joy. We can have this experience when we start to open our hearts to spiritual sound. This nourishes our very deepest need for spiritual love. Then we can relate to others in a more kind and loving way.
ben
Balanced Hatha Flow with Ben
This is a well balanced class with just enough strength work to warm the body up and dispel stiffness and fatigue from the body. Finishing with calming and quietening poses to leave your feel energized yet calm.
Meditation for Anxiety with Ben
Quiet the mind and fill your heart with spiritual comfort in this powerful 20min practice aimed at reducing anxiety.
Balancing Sunrise Meditation with Ben
A magical 20min morning guided meditation with an iconic Darwin sunrise as the backdrop – it doesn’t get better than this!