Energizing breath work and uplifting mantra meditations meets relaxing mindfulness in this 25 minute morning practice to open your heart and feed the soul. Plus – in this video learn how you can meditate using mala beads.
Deep Peace Morning Meditation with Klaudia
Breath Retention with Gayatri dasi
Breath retention is a simple yet potent practice that helps relax your body and improve concentration levels.
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
Brahmari Breathing with Gayatri dasi
Brahmari breathing comes highly recommended by Ayurvedic practitioners to help with an issue a lot of us struggle with – sleep!
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.