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breath practices

Spa Pool Savasana Yoga Nidra

June 29, 2021 by ASMY TV

Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.

Filed Under: Meditation Tagged With: gold coast meditation, 10 minute mindfulness, relaxation meditation, yoga nidra for sleep, yoga nidra, sleep meditation, Breathwork, breath practices

Activating & Energising Skull Shining Breath with Vrindavan dasi

April 10, 2020 by amitkar

Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.

Filed Under: Meditation Tagged With: breathing work, energising breath, breath awareness, Vrindavan dasi, breath practices

Viloma Breathing – with Gayatri dasi

April 10, 2020 by amitkar

Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.

Filed Under: Meditation Tagged With: breath practices, viloma breathing, breathing meditation, pranayama series, breath control, gayatri dasi, brisbane, meditation

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