Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
breath practices
Activating & Energising Skull Shining Breath with Vrindavan dasi
Enjoy this energy lifting breathing exercise! Very beneficial for strengthening the lungs, plus it calms the mind and nervous system.
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.
