Try this mindfulness and Gauranga Breathing anytime of the day and you are sure to feel grounded,
Step off the treadmill of life and give yourself a well needed and nurturing break. Breathe deeply and meditate upon beautiful sacred mantras. Experience the inner peace and happiness that this meditation has to offer you.
Welcome your day with conscious listening, mindfulness, breath work and beautiful mantra meditation, finished off with inspiring food for thought from the inspiring yogic text the Bhagavad Gita.
Balance body and breath with creative flowing sequences and nourishing breath work to create a fantastic yoga afterglow.
Soothe the soul with this tranquil morning meditation filled with breath work, mantras for deep happiness, and relaxation.