Here is a short Gauranga breathing and meditation session which you can invite your kids, grand kids, family to participate with! I had fun doing this session with Radhe, hopefully it lightens up your day too! 00:00:35 – Mindful Breathing 00:02:30 – Gauranga Breathing 00:05:40 – Happy Kirtan with Kids Mantras: Gau-ra-ang-ga Aum Hari Aum
Viloma Breathing – with Gayatri dasi
Among a wide range of benefits, Viloma breathing helps to strengthen the lungs, relax the body and calm the mind.