Simply lie down, get cozy and enjoy! We recommend getting a cushion for your head and maybe a light blanket to keep warm as your body softens and your mind relaxes.
This meditation will help you to relax in body and mind. It will allow you to feel mentally refreshed and recharged. It can be done at any time of day, to start or end your day. It can be also be practiced when you need to take a mental break during the day.
Start your day feeling energised and refreshed! This 20 minute meditation is designed to clear fogginess, sleepiness and help you to feel motivated and energised.
Mantra practiced: Gopala Govinda Rama Madana Mohana