A 60 minute strength and stretch practice to nourish, support and energize every muscle in your body.
Calming Guided Meditation & Mindfulness with Amit
Work through deep breathing, sacred sound bathing, mala meditation and more in this 20 minute slice of spiritual bliss.
Nadi Shodhana with Gayatri dasi
Nadi Shodan with Gayatri dasi – The nadis are the subtle nerve channels in the body and shodhan means purifying or cleaning, so this pranayama or breathing exercise will help to cleanse the subtle nerve channels within the body, allowing the prana or energy to flow freely, helping you to maintain good health.