Gentle Seated Yoga Stretch for All Levels: This is a slow and gentle 20-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Such a simple routine to relieve stress, tension, stiffness & headaches.
brisbane yoga
Gentle Flow for a Refreshing Start
Really looking forward to guiding those of you seeking a refreshing start to your new year through this beautiful yoga experience morning to start 2021 with.
Grounding Beginners Yoga with Phillippa
A Grounding Yoga Asana class for Complete Beginners! We welcome you to just get on the mat and try this grounding, easy and relaxing yoga asana class, all in a gorgeous forest setting