Blast away any dullness and heavy energy in your body and mind with this condensed yoga asasa practice that will leave you with a natural energy boost. Includes soothing breath work and kirtan meditation with the Aum Hari Aum mantra to end.
brisbane
Easy Meditation with Kid and for Kids
Here is a short Gauranga breathing and meditation session which you can invite your kids, grand kids, family to participate with!
Soothing Evening Yoga – Complete Wellbeing for Mind, Body & Spirit
Drop down to a slower pace with this grounding stretch and meditate class with Chantelle.
Family Kirtan celebrating Sri Gauranga Birthday Anniversary
One of the most auspicious days of the year, Gaura Purnima celebrates the appearance in this world of Sri Gauranga, the father of the kirtan movement that has swept the globe, touching the hearts of millions of people.
Easy Yoga Stretch & Boost – Great for Kids
Here is short (10 minutes) Easy Yoga Stretch to boost our energy levels. Easy sequence you can even practice with your family. Have fun , boost your energy levels and calm
The Silent Witness Meditation – Spiritual Affirmation to Start the Day
The Silent Witness Meditation helps us appreciate one of the fundamental & foundational understanding in the path of Yoga & spirituality.